{"id":1494,"date":"2018-12-05T12:19:28","date_gmt":"2018-12-05T12:19:28","guid":{"rendered":"http:\/\/bettybilek.cz\/?p=1494"},"modified":"2019-12-28T21:24:36","modified_gmt":"2019-12-28T21:24:36","slug":"8-priznaku-ze-vam-hrozi-vyhoreni","status":"publish","type":"post","link":"https:\/\/bettybilek.cz\/?p=1494","title":{"rendered":"8 P\u0158\u00cdZNAK\u016e, \u017dE V\u00c1M HROZ\u00cd VYHO\u0158EN\u00cd"},"content":{"rendered":"

V minul\u00e9m \u010dl\u00e1nku jsem se v\u011bnovala p\u0159\u00edznak\u016fm vyho\u0159en\u00ed. Hodn\u011b lid\u00ed se mi n\u00e1sledn\u011b sv\u011b\u0159ilo, \u017ee zjistili, \u017ee u\u017e trochu “doutnaj\u00ed”, nebo naopak, \u017ee nepova\u017eovali hrozbu za re\u00e1lnou. O syndrom vyho\u0159en\u00ed se m\u00e1lo mluv\u00ed a obecn\u011b se trochu pova\u017euje za selh\u00e1n\u00ed….nenechte se p\u0159ekvapit a d\u00edvejte se kolem sebe. T\u0159eba nehroz\u00ed zrovna v\u00e1m, ale n\u011bkomu bl\u00edzk\u00e9mu…<\/strong><\/p>\n

Dne\u0161n\u00ed rychl\u00e1 doba nahr\u00e1v\u00e1 r\u016fzn\u00fdm civiliza\u010dn\u00edm chorob\u00e1m a onemocn\u011bn\u00edm, kter\u00e9 jsou d\u016fsledkem dlouhodob\u00e9ho nedostatku sp\u00e1nku, tlaku na v\u00fdkon, \u0161patn\u00e9 \u017eivotospr\u00e1vy a stresu. Jedn\u00edm z\u00a0nebezpe\u010d\u00ed, kter\u00e1 na n\u00e1s \u010d\u00edhaj\u00ed je i syndrom vyho\u0159en\u00ed. Pokud se dlouhodob\u011b c\u00edt\u00edte emo\u010dn\u011b vy\u010derpan\u00ed, extr\u00e9mn\u011b unaven\u00ed, nemocn\u00ed s\u00a0nechut\u00ed do \u010dehokoliv nov\u00e9ho nebo neschopni se soust\u0159edit, m\u011bli byste zpozorn\u011bt, zda i v\u00e1m nehroz\u00ed syndrom vyho\u0159en\u00ed, kter\u00fd v\u00e1s m\u016f\u017ee vy\u0159adit ze hry i na dlouhou dobu.<\/strong><\/p>\n

    \n
  1. Jste vy\u010derpan\u00ed, frustrovan\u00ed a bez iluz\u00ed?<\/strong><\/li>\n<\/ol>\n

    M\u016f\u017eete c\u00edtit nedostatek energie a v\u011bt\u0161inu dn\u00ed se c\u00edtit unaven\u00ed. S\u00a0\u00fanavou a vy\u010derp\u00e1n\u00edm p\u0159ich\u00e1z\u00ed i frustrace a ztr\u00e1ta iluz\u00ed. Prost\u011b m\u00e1te pocit, \u017ee je najednou v\u0161e \u0161patn\u011b.<\/p>\n

      \n
    1. M\u00e1te probl\u00e9my se sp\u00e1nkem \u010di us\u00edn\u00e1n\u00edm?<\/strong><\/li>\n<\/ol>\n

      V\u00a0po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch m\u016f\u017eete m\u00edt probl\u00e9my s\u00a0us\u00edn\u00e1n\u00edm \u010di trp\u011bt poruchami sp\u00e1nku. Pozd\u011bji se m\u016f\u017ee nespavost m\u011bnit, ale obecn\u011b plat\u00ed, \u017ee \u010d\u00edm v\u00edce jste vy\u010derpan\u00ed, t\u00edm v\u00edce trp\u00edte nespavost\u00ed.<\/p>\n

        \n
      1. Sledujete u sebe zhor\u0161enou pozornost a soust\u0159ed\u011bnost?<\/strong><\/li>\n<\/ol>\n

        S\u00a0\u00fanavou a vy\u010derp\u00e1n\u00edm souvis\u00ed i zhor\u0161en\u00ed pozornosti a koncentrace. Nejste schopni udr\u017eet my\u0161lenku a situace, kter\u00e9 vy\u017eaduj\u00ed soust\u0159ed\u011bnost, jsou pro v\u00e1s postrachem.<\/p>\n

          \n
        1. M\u00e1loco v\u00e1s nadchne a mus\u00edte se nutit i do b\u011b\u017en\u00fdch \u010dinnost\u00ed?<\/strong><\/li>\n<\/ol>\n

          Najednou v\u00e1s nebav\u00ed pr\u00e1ce, kterou jste d\u0159\u00edve d\u011blali r\u00e1di, ani se nedok\u00e1\u017eete radovat z\u00a0\u010dinnost\u00ed ve voln\u00e9m \u010dase a s\u00a0rodinou. Do b\u011b\u017en\u00fdch \u010dinnost\u00ed se mus\u00edte nutit, je to pro v\u00e1s velk\u00e9 energetick\u00e9 vyd\u00e1n\u00ed.<\/p>\n

            \n
          1. R\u00e1no odch\u00e1z\u00edte do pr\u00e1ce \u00a0nechut\u00ed?<\/strong><\/li>\n<\/ol>\n

            Souvis\u00ed to s\u00a0p\u0159edchoz\u00edm bodem. M\u00e1te najednou sta\u017een\u00fd \u017ealudek ka\u017ed\u00e9 r\u00e1no, proto\u017ee mus\u00edte j\u00edt do pr\u00e1ce? Ob\u00e1v\u00e1te se toho, co zase p\u0159ijde a nejrad\u011bji byste p\u0159ed v\u0161\u00edm utekli? Zpozorn\u011bte!<\/p>\n

              \n
            1. M\u00e1te \u010dast\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my jako nap\u0159. za\u017e\u00edvac\u00ed probl\u00e9my, probl\u00e9my se srdcem, deprese apod.?<\/strong><\/li>\n<\/ol>\n

              Syndrom vyho\u0159en\u00ed je tot\u00e1ln\u00ed fyzick\u00e9 a emo\u010dn\u00ed vy\u010derp\u00e1n\u00ed a v\u00e1\u0161 organismus je tak oslaben. Proto se \u010dasto vrac\u00ed r\u016fzn\u00e1 onemocn\u011bn\u00ed, p\u0159id\u00e1vaj\u00ed se depresivn\u00ed stavy nebo kardiovaskul\u00e1rn\u00ed nemoci, ale i b\u011b\u017en\u00e9 infekce jako nachlazen\u00ed, ch\u0159ipka apod.<\/p>\n

                \n
              1. Rad\u011bji se izolujete od ostatn\u00edch? Jste v\u00edce podr\u00e1\u017ed\u011bn\u00ed?<\/strong><\/li>\n<\/ol>\n

                Najednou nem\u00e1te chu\u0165 j\u00edt s\u00a0ostatn\u00edmi na ob\u011bd, rad\u011bji se vyh\u00fdb\u00e1te v\u011bt\u0161\u00edmu kontaktu s lidmi a \u010dasto reagujete zbyte\u010dn\u011b podr\u00e1\u017ed\u011bn\u011b. S\u00a0t\u00edm souvis\u00ed dal\u0161\u00ed f\u00e1ze, kterou m\u016f\u017eete poci\u0165ovat jako odlou\u010den\u00ed od ostatn\u00edch. T\u00edm se dost\u00e1v\u00e1te do emocion\u00e1ln\u00edho a fyzick\u00e9ho nap\u011bt\u00ed.<\/p>\n

                  \n
                1. Jste m\u00e9n\u011b v\u00fdkonn\u00ed ne\u017e d\u0159\u00edve?<\/strong><\/li>\n<\/ol>\n

                  Chronick\u00fd stres a \u00fanava zp\u016fsobuj\u00ed, \u017ee nejste ji\u017e tolik produktivn\u00ed, jako d\u0159\u00edve. Nedokon\u010dujete pr\u00e1ci a projekty, seznam \u00fakol\u016f roste a s\u00a0n\u00edm i va\u0161e frustrace. M\u00e1te pocit beznad\u011bje a marnosti.<\/p>\n

                  Mo\u017en\u00e1 jste se v\u00a0n\u011bkter\u00fdch bodech na\u0161li. Zvy\u0161te svou pozornost sami na sebe a zam\u011b\u0159te se na to, zda v\u00e1m nehroz\u00ed vyho\u0159en\u00ed. Nepodce\u0148ujte syndrom vyho\u0159en\u00ed. V\u00a0dal\u0161\u00edm \u010dl\u00e1nku se dozv\u00edte, jak vyho\u0159en\u00ed p\u0159edej\u00edt.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  V minul\u00e9m \u010dl\u00e1nku jsem se v\u011bnovala p\u0159\u00edznak\u016fm vyho\u0159en\u00ed. Hodn\u011b lid\u00ed se mi n\u00e1sledn\u011b sv\u011b\u0159ilo, \u017ee zjistili, \u017ee u\u017e trochu “doutnaj\u00ed”, nebo naopak, \u017ee nepova\u017eovali hrozbu za re\u00e1lnou. O syndrom vyho\u0159en\u00ed se m\u00e1lo…<\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[44,39,9,45,4,46,43],"_links":{"self":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1494"}],"collection":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":2,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions\/1853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}