{"id":1497,"date":"2018-12-09T12:20:53","date_gmt":"2018-12-09T12:20:53","guid":{"rendered":"http:\/\/bettybilek.cz\/?p=1497"},"modified":"2019-12-28T21:23:29","modified_gmt":"2019-12-28T21:23:29","slug":"10-rad-jak-predejit-vyhoreni","status":"publish","type":"post","link":"https:\/\/bettybilek.cz\/?p=1497","title":{"rendered":"10 RAD, JAK P\u0158EDEJ\u00cdT VYHO\u0158EN\u00cd"},"content":{"rendered":"

V minul\u00e9m \u010dl\u00e1nku jsem v\u00e1m p\u0159inesla 8 tip\u016f, jak odhalit hroz\u00edc\u00ed syndrom vyho\u0159en\u00ed. \u010casto nen\u00ed snadn\u00e9 odhalit tuto hrozbu v\u010das, proto\u017ee m\u00e1lokdy v\u011bnujeme sami sob\u011b dostatek \u010dasu a pozornosti, abychom drobn\u00e9 p\u0159\u00edznaky identifikovali. Pokud v\u0161ak m\u00e1te dojem, \u017ee v\u00e1m, nebo n\u011bkomu ve va\u0161em okol\u00ed hroz\u00ed vyho\u0159en\u00ed, nezav\u00edrejte p\u0159ed t\u00edm o\u010di\u2026p\u0159e\u010dt\u011bte si, jak by m\u011bla vypadat prvn\u00ed pomoc a p\u0159edev\u0161\u00edm, jak vyho\u0159en\u00ed efektivn\u011b p\u0159edch\u00e1zet.<\/strong><\/h3>\n

Syndrom vyho\u0159en\u00ed se do va\u0161eho \u017eivota m\u016f\u017ee vpl\u00ed\u017eit pomalu a naprosto nepozorovan\u011b. Vyv\u00edj\u00ed se dlouho, a pokud syndrom p\u0159eroste p\u0159es ur\u010ditou hranici, l\u00e9\u010dba je zdlouhav\u00e1 a n\u00e1sledky velmi rozs\u00e1hl\u00e9. Rozvinut\u00fd syndrom vyho\u0159en\u00ed je v\u017edy nutn\u00e9 \u0159e\u0161it s\u00a0odborn\u00edky a neodkl\u00e1dat vyhled\u00e1n\u00ed odborn\u00e9 pomoci. Pokud v\u0161ak tu\u0161\u00edte, \u017ee v\u00e1m vyho\u0159en\u00ed mo\u017en\u00e1 hroz\u00ed, ale je\u0161t\u011b nejste v\u00a0pokro\u010dil\u00e9 f\u00e1zi, nebo jste v\u00a0ohro\u017een\u00e9 skupin\u011b lid\u00ed, m\u016f\u017eou v\u00e1m pomoci n\u00e1sleduj\u00edc\u00ed tipy pro p\u0159edch\u00e1zen\u00ed a prvn\u00ed pomoc p\u0159i hroz\u00edc\u00edm vyho\u0159en\u00ed.<\/p>\n

    \n
  1. \u00dasp\u011bch je i to, \u017ee se v\u00e1m probl\u00e9m poda\u0159\u00ed identifikovat<\/strong><\/li>\n<\/ol>\n

    U\u017e jen to, \u017ee si uv\u011bdom\u00edte a p\u0159izn\u00e1te, \u017ee v\u00e1m hroz\u00ed probl\u00e9m je prvn\u00edm krokem k\u00a0\u00fasp\u011b\u0161n\u00e9mu \u0159e\u0161en\u00ed.<\/p>\n

      \n
    1. Nau\u010dte se odpo\u010d\u00edvat<\/strong><\/li>\n<\/ol>\n

      Va\u0161e z\u00e1soba energie je omezen\u00e1 a na dluh nelze fungovat dlouhodob\u011b bez n\u00e1sledk\u016f. Zaho\u010fte v\u00fd\u010ditky, \u017ee odpo\u010d\u00edv\u00e1te. Nau\u010dte se dovolit si odpo\u010dinout a vypnout, a\u0165 u\u017e odpo\u010d\u00edv\u00e1te nicned\u011bl\u00e1n\u00edm nebo aktivn\u011b sportem.<\/p>\n

        \n
      1. Za\u0159a\u010fte pomalej\u0161\u00ed rychlost<\/strong><\/li>\n<\/ol>\n

        Nesna\u017ete se z\u00a0jedn\u00e9 \u010dinnosti do druh\u00e9. Uv\u011bdomte si, \u017ee jste tak\u00e9 jen \u010dlov\u011bk a ka\u017ed\u00fd m\u00e1me sv\u00e9 limity.<\/p>\n

          \n
        1. Pl\u00e1nujte \u010das a stanovte si priority<\/strong><\/li>\n<\/ol>\n

          Pl\u00e1nov\u00e1n\u00ed souvis\u00ed s\u00a0p\u0159edchoz\u00edm bodem. Nau\u010dte se rozli\u0161ovat mezi opravdu d\u016fle\u017eit\u00fdmi v\u011bcmi a aktivitami, kter\u00e9 mohou po\u010dkat. Soust\u0159e\u010fte se na podstatn\u00e9 aktivity dle va\u0161ich priorit.<\/p>\n

            \n
          1. Zdrav\u00ed a zdrav\u00e1 \u017eivotospr\u00e1va<\/strong><\/li>\n<\/ol>\n

            Zdrav\u00ed m\u00e1te jen jedno a zdrav\u00e1 \u017eivotospr\u00e1va p\u0159isp\u00edv\u00e1 p\u0159edch\u00e1zen\u00ed civiliza\u010dn\u00edch chorob, \u00fanav\u011b a s\u00a0t\u00edm spojen\u00e9ho stresu. Myslete na sebe. T\u011blo v\u00e1m d\u00e1v\u00e1 varovn\u00e9 sign\u00e1ly v\u010das, bu\u010fte na n\u011bj hodn\u00ed.<\/p>\n

              \n
            1. Sni\u017ete n\u00e1roky na sebe i druh\u00e9<\/strong><\/li>\n<\/ol>\n

              Vysok\u00e9 n\u00e1roky kladen\u00e9 na sebe i na okol\u00ed vytv\u00e1\u0159\u00ed velk\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a t\u00edm se vystavujete i nadm\u011brn\u00e9mu stresu. P\u0159ipus\u0165te si, \u017ee \u010dlov\u011bk, tedy i vy, jste nedokonal\u00e1 bytost a m\u016f\u017eete si dovolit chybovat.<\/p>\n

                \n
              1. Nau\u010dte se \u0159\u00edkat ne<\/strong><\/li>\n<\/ol>\n

                Nenechte sv\u00e9 ostatn\u00ed v\u00e1s p\u0159et\u011b\u017eovat. Zde op\u011bt plat\u00ed to, \u017ee m\u00e1te myslet na sebe. Nebojte se odm\u00edtnout, pokud c\u00edt\u00edte, \u017ee je toho na v\u00e1s moc, nest\u00edh\u00e1te, nebo prost\u011b pot\u0159ebujete jen zvolnit.<\/p>\n

                  \n
                1. Nebojte se po\u017e\u00e1dat o pomoc<\/strong><\/li>\n<\/ol>\n

                  Po\u017e\u00e1dat o pomoc je lidsk\u00e9, nemus\u00edte na v\u0161e b\u00fdt sami a nemus\u00edte si l\u00e1mat hlavu se v\u0161\u00edm sami. \u010casto pom\u016f\u017ee jen to, \u017ee n\u011bco sd\u00edl\u00edte s\u00a0ostatn\u00edmi.<\/p>\n

                    \n
                  1. Myslete pozitivn\u011b<\/strong><\/li>\n<\/ol>\n

                    Pozitivn\u00ed mysl je z\u00e1klad. Zaho\u010fte negativn\u00ed my\u0161lenky, pod\u00edvejte se na v\u0161e z\u00a0t\u00e9 lep\u0161\u00ed str\u00e1nky a oce\u0148te v\u011bci, kter\u00e9 v\u00a0\u017eivot\u011b maj\u00ed opravdovou hodnotu.<\/p>\n

                      \n
                    1. Vyjad\u0159ujte sv\u00e9 pocity, sv\u011b\u0159te se s\u00a0probl\u00e9my<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                      V minul\u00e9m \u010dl\u00e1nku jsem v\u00e1m p\u0159inesla 8 tip\u016f, jak odhalit hroz\u00edc\u00ed syndrom vyho\u0159en\u00ed. \u010casto nen\u00ed snadn\u00e9 odhalit tuto hrozbu v\u010das, proto\u017ee m\u00e1lokdy v\u011bnujeme sami sob\u011b dostatek \u010dasu a pozornosti, abychom drobn\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[45,4,13,46,43,20],"_links":{"self":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1497"}],"collection":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1497"}],"version-history":[{"count":2,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1497\/revisions\/1852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}