{"id":1642,"date":"2019-07-03T08:30:40","date_gmt":"2019-07-03T08:30:40","guid":{"rendered":"http:\/\/bettybilek.cz\/?p=1642"},"modified":"2019-07-03T14:16:12","modified_gmt":"2019-07-03T14:16:12","slug":"pozitivni-mysleni-neboli","status":"publish","type":"post","link":"https:\/\/bettybilek.cz\/?p=1642","title":{"rendered":"Pozitivn\u00ed my\u0161len\u00ed nebol\u00ed!"},"content":{"rendered":"

\u010ctete po\u0159\u00e1d n\u011bkde, \u017ee m\u00e1te myslet pozitivn\u011b? Po p\u0159\u00edchodu do knihkupectv\u00ed zakop\u00e1v\u00e1te o v\u0161elijak\u00e9 motiva\u010dn\u00ed kn\u00ed\u017eky, kter\u00e9 nab\u00e1daj\u00ed k pozitivn\u00edmu my\u0161len\u00ed? J\u00e1 sama si n\u011bkdy \u0159\u00edk\u00e1m, jestli toho u\u017e nen\u00ed n\u011bjak moc….Ale asi je to dob\u0159e, je pot\u0159eba okoln\u00ed sv\u011bt neust\u00e1le nab\u00e1dat ke zm\u011bn\u011b pohledu. Ke zm\u011bn\u011b pohledu nejen na sv\u011bt, ale i na sebe sama. A to je to, kde asi v\u011bt\u0161ina z n\u00e1s skon\u010d\u00ed, kdy\u017e se rozhodne “j\u00edt na to pozitivn\u011b”. Vlastn\u011b nev\u00edme, co to prakticky znamen\u00e1 a jak se to d\u011bl\u00e1. P\u0159in\u00e1\u0161\u00edm v\u00e1m teda p\u00e1r tip\u016f a my\u0161lenek, kter\u00e9 v\u00e1m pom\u016f\u017eou.<\/h3>\n

Pozitivn\u00ed my\u0161len\u00ed nen\u00ed o tom, \u017ee od te\u010f za\u010dnete na v\u0161e \u0159\u00edkat bezhlav\u011b “ano” a nep\u0159\u00ed\u010detn\u011b se usm\u00edvat i v situac\u00edch, kdy je to krajn\u011b nevhodn\u00e9. Ani to neznamen\u00e1, \u017ee se p\u0159es noc stanete lep\u0161\u00edmi a uc\u00edt\u00edte zm\u011bnu hned. Rozhodn\u011b se vyplat\u00ed vytrvat. V\u00fdsledky stoj\u00ed za to!<\/p>\n

Ka\u017ed\u00fd z n\u00e1s m\u00e1 v sob\u011b k\u00f3d, podle kter\u00e9ho jedn\u00e1, vn\u00edm\u00e1 sv\u00e9 okol\u00ed a p\u0159em\u00fd\u0161l\u00ed. Je to d\u00e1no z velk\u00e9 m\u00edry t\u00edm, co n\u00e1m p\u0159edali rodi\u010de a na\u0161e bl\u00edzk\u00e9 okol\u00ed, jak jednali v ur\u010dit\u00fdch situac\u00edch apod. Nas\u00e1vali jsme to jako houby a pak si to nev\u011bdomky neseme \u017eivotem d\u00e1l….a pak p\u0159ijde moment, kdy to chceme zm\u011bnit a vlastn\u011b nev\u00edme co a jak. V\u00edme jen, \u017ee “m\u00e1me myslet pozitivn\u011b”.<\/p>\n

Hodn\u011b lid\u00ed to brzo vzd\u00e1, proto\u017ee to “bol\u00ed”.\u00a0Tak pozor – p<\/strong>ozitivn\u00ed my\u0161len\u00ed ur\u010dit\u011b nebol\u00ed!\u00a0<\/strong>Jen jako v\u0161echny nov\u00e9 dovednosti to ze za\u010d\u00e1tku vy\u017eaduje trochu cviku. V\u017edy\u0165 a\u017e 80% \u010dasu, kdy jsme vzh\u016fru \u00fadajn\u011b tr\u00e1v\u00edme negativn\u00edm uva\u017eov\u00e1n\u00edm! Tak je pot\u0159eba “p\u0159esv\u011bd\u010dit” na\u0161i mysl, \u017ee to jde i jinak. Mozek je sval, tak ho to m\u016f\u017eeme nau\u010dit. Poj\u010fte tr\u00e9novat…<\/p>\n

Pozitivn\u011b myslet znamen\u00e1 zm\u011bnit postoj k sob\u011b sama. Pak skrze pozitivn\u00ed postoj k sob\u011b m\u016f\u017eu rozv\u00edjet pozitivn\u00ed postoj k ostatn\u00edm, k tomu, co d\u011blaj\u00ed a co se d\u011bje kolem n\u00e1s.<\/p><\/blockquote>\n

Jak to tak b\u00fdv\u00e1, mus\u00edme za\u010d\u00edt hlavn\u011b u sebe. Pozitivn\u00ed my\u0161len\u00ed v\u00e1m bude fungovat pouze a jen tehdy, pokud budete v souladu s t\u00edm, jak vn\u00edm\u00e1te sami sebe! Pokud p\u0159ijmete sami sebe, svoje aktivity a v\u0161e co se kolem v\u00e1s d\u011bje opravdov\u011b pozitivn\u011b (t\u00edm mysl\u00edm \u017ee si s\u00e1hnete do sv\u011bdom\u00ed a nebudete jen p\u0159edst\u00edrat, \u017ee je v\u0161e zalit\u00e9 sluncem, ale \u017ee to budete opravdu pro\u017e\u00edvat), budete moci za\u010d\u00edt vid\u011bt i okoln\u00ed sv\u011bt pozitivn\u011b.<\/p>\n

Kdy\u017e budu vn\u00edmat sama sebe jako trosku, kter\u00e1 nikdy nic nedok\u00e1zala a nedok\u00e1\u017ee, \u0159\u00edkat si, \u017ee se proti m\u011b v\u0161ichni spikli a v\u0161echno stoj\u00ed za prd, nen\u00ed mo\u017en\u00e9, abych vid\u011bla pozitiva v ostatn\u00edch a dok\u00e1zala si i z negativn\u00edch v\u011bc\u00ed vz\u00edt kus pozitiva. Prost\u011b se mi ty negativa budou d\u00edt d\u00e1l, proto\u017ee to tak m\u00e1m.<\/em> A jak je zn\u00e1mo:<\/p>\n

Kam sm\u011b\u0159ujeme na\u0161i energii a pozornost, tam to s\u00edl\u00ed! aneb<\/p>\n

To, \u010demu v\u011b\u0159\u00edme, se stane!<\/p>\n

To, \u010demu vzdorujeme, s\u00edl\u00ed!<\/p><\/blockquote>\n

Prakticky za\u010dn\u011bte t\u0159eba zamy\u0161len\u00edm nad t\u00edm, jak vn\u00edm\u00e1te sami sebe, jak k sob\u011b p\u0159istupujete. Proto se sami sebe zeptejte, zda se up\u0159\u00edmn\u011b dovedete p\u0159ijmout takov\u00ed, jac\u00ed jste? Zach\u00e1z\u00edte sami se sebou jako s n\u011bk\u00fdm, na kom v\u00e1m z\u00e1le\u017e\u00ed a koho m\u00e1te r\u00e1di? Kdy naposled jste se pochv\u00e1lili?<\/p>\n

Pozitivn\u011b myslet znamen\u00e1 t\u0159eba tak\u00e9 to, \u017ee m\u016f\u017eete aktivn\u011b ovlivnit to, co a jak se kolem v\u00e1s d\u011bje, t\u00edm, \u017ee situaci c\u00edlen\u011b popisujete tak, jak chcete, aby dopadla. Mus\u00edte tomu v\u0161ak opravdu v\u011b\u0159it. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee na\u0161e my\u0161lenky ur\u010duj\u00ed, jakou kvalitu bude m\u00edt n\u00e1\u0161 \u017eivot a zda v n\u011bm budeme \u00fasp\u011b\u0161n\u00ed a \u0161\u0165astn\u00ed.\u00a0<\/strong><\/p>\n

Zkuste si po dobu alespo\u0148 1 t\u00fddne za\u010d\u00edt a ukon\u010dit den pozitivn\u00edmi my\u0161lenkami. Na konci ka\u017ed\u00e9ho dne si ud\u011blejte \u010das na kr\u00e1tk\u00e9 shrnut\u00ed, kdy si nap\u00ed\u0161ete 2 negativn\u00ed a 3 pozitivn\u00ed polo\u017eky. F\u00edgl je v tom, \u017ee t\u011bch pozitivn\u00edch mus\u00ed b\u00fdt v\u017edy v\u00edc. Uvid\u00edte, \u017ee jich \u010dasem bude v\u00edc ne\u017e t\u011bch negativn\u00edch.<\/p><\/blockquote>\n

P\u0159i “zav\u00e1d\u011bn\u00ed” pozitivn\u00edho my\u0161len\u00ed do va\u0161eho \u017eivota pozorujte sv\u00e9 my\u0161lenky<\/strong>. V\u011bdom\u011b se zam\u011b\u0159te na ty negativn\u00ed a nahrazujte je vhodn\u011bj\u0161\u00edmi a pozitivn\u011bji lad\u011bn\u00fdmi my\u0161lenkami nebo jejich interpretac\u00ed. C\u00edlem nen\u00ed potla\u010dovat negativn\u00ed my\u0161lenky, ale nau\u010dit n\u00e1\u0161 mozek vn\u00edmat v\u011bci pozitivn\u011bji.\u00a0To, \u017ee mi r\u00e1no kv\u016fli dopravn\u00ed z\u00e1cp\u011b ujel vlak, do toho pr\u0161\u00ed a nestihnu sch\u016fzku m\u016f\u017eu vn\u00edmat jako spiknut\u00ed a negativn\u00ed sled ud\u00e1lost\u00ed. A tak je to i v dan\u00fd moment p\u0159irozen\u00e9. Pozitivn\u011b nalad\u011bn\u00e1 mysl ale vz\u00e1p\u011bt\u00ed p\u0159ijde s alternativn\u00edm pohledem na v\u011bc. M\u00e1m mo\u017enost trochu zpomalit, po\u010dkat na dal\u0161\u00ed spoj a t\u0159eba si d\u00e1t rann\u00ed kafe, kter\u00e9 bych nestihla. Nebo to, \u017ee jsem sch\u016fzku nestihla je dob\u0159e, mohla dopadnout \u0161patn\u011b a p\u0159\u00ed\u0161t\u011b bude lep\u0161\u00ed konstelace. Nebo mohl p\u016fvodn\u00ed spoj vykolejit a vy\u0159adit m\u011b z provozu na mnohem del\u0161\u00ed dobu ne\u017e jedno zpo\u017ed\u011bn\u00ed. A to \u017ee pr\u0161\u00ed? Nebude sucho a vzduch po de\u0161ti je v\u017edycky kr\u00e1sn\u011b vo\u0148av\u00fd.\u00a0<\/em><\/p>\n

J\u00e1 osobn\u011b se sna\u017e\u00edm v\u017edy v negativn\u00edch situac\u00edch vid\u011bt i tato pozitiva. Dokonce jsem se p\u0159istihla, \u017ee to n\u011bkdy d\u011bl\u00e1m u\u017e automaticky. Ale neda\u0159\u00ed se to v\u017edycky. A tak je to v po\u0159\u00e1dku. M\u016f\u017eu ale s klidn\u00fdm sv\u011bdom\u00edm \u0159\u00edct, \u017ee nyn\u00ed je vy\u0161\u0161\u00ed procentu\u00e1ln\u00ed pod\u00edl toho, kdy vid\u00edm v\u011bci pozitivn\u011b ne\u017e negativn\u011b. A ty negativn\u00ed? Ty m\u011b p\u0159ece maj\u00ed n\u011bco nau\u010dit….:)<\/p>\n

Pro ilustraci p\u0159ikl\u00e1d\u00e1m kr\u00e1snou uk\u00e1zku toho, jak m\u016f\u017ee vypadat dvoj\u00ed pohled na v\u011bc. Kdo mysl\u00edte, \u017ee se m\u00e1 v \u017eivot\u011b l\u00e9pe? \ud83d\ude42<\/p>\n

\"\"<\/p>\n

Zdroj: Google<\/em><\/p>\n

\n

T\u011b\u0161\u00edm se na va\u0161e post\u0159ehy, co v\u00e1m zafungovalo nebo t\u0159eba co d\u011bl\u00e1te vy jinak \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ctete po\u0159\u00e1d n\u011bkde, \u017ee m\u00e1te myslet pozitivn\u011b? Po p\u0159\u00edchodu do knihkupectv\u00ed zakop\u00e1v\u00e1te o v\u0161elijak\u00e9 motiva\u010dn\u00ed kn\u00ed\u017eky, kter\u00e9 nab\u00e1daj\u00ed k pozitivn\u00edmu my\u0161len\u00ed? J\u00e1 sama si n\u011bkdy \u0159\u00edk\u00e1m, jestli toho u\u017e nen\u00ed n\u011bjak moc….Ale asi je…<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50,28],"tags":[5,9,52,45,53,54,34,20],"_links":{"self":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1642"}],"collection":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1642"}],"version-history":[{"count":10,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions\/1654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettybilek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}